To reduce cholestrol must try this

There are so many foods to increase cholestrol but fortunately many foods against its

First of all what are the basic foods which can increase cholestrol are egg,meat because of the presence of unsaturated fatty acids so by substituting some of the given foods it is possible to reduce cholestrol surely and before wasting time im here writting these foods

Soy,low fat cottage cheese, tofu

Almond milk

So all the best dears

Just try and it will really help u to achieve your goal

Namaste to all